Primarily the here and nowness of living is a sensate experience rather than a conceptual one. Living solely in our heads we lack basic vitality and get lost in an internal soundtrack of mental commentary. Breath and movement are essential to life. Bringing focussed attention and consciousness to these reduces stress and brings a quality of presence that has enormous benefits to our mental, physical, emotional and spiritual health.
MIC regularly teach the 5Rhythms®, a powerful, practical meditation that grounds the feet and integrates mind and body. We encourage body awareness and movement enquiry in all our courses and trainings.
Embodied presence is the aim and the approach of all we offer.
Alain Allard is a registered UKCP psychotherapist. Sarah Pitchford is trained as a Laban movement therapist. We offer one off consultations as well as regular therapy sessions over an agreed time-frame. These can be face to face or on Skype. Former clients have come to us to get support in addressing the sort of discomfort that is common to most of us at various times in our life. Questions like:
Regardless of whether we work in an organisation or are self –employed our working approaches and methods become stale and motivation drops. We run into difficulties with our colleagues, working practices and clients.
MIC have experience in facilitating change, mentoring individuals, teaching motivational techniques and coaching staff in communicating and meeting each other.
Bespoke training and development for change workshops and packages are tailored specifically for your team or organisation.