Our focus for this workshop is on how to be present in the face of this fast paced and often chaotic world around us given our inability to control it.
Using the maps of the 5Rhythms to be embodied, present with moment to moment experience without abandoning our own centre. We pay particular attention to the relationship between Chaos and Stillness, dancing the 5Rhythms through a continuum of movement at the heart of which we practise being at rest.
Once we learn to discipline our minds we approach some understanding of Stillness.
The realm of Stillness is limitless.
Participants are required to have at least 20 hours experience of dancing the 5Rhythms and be willing to engage in this work with a curious mind, a focused body and a touch of humour. We dance as an essential part our own journey, but also in support of each others journey.
To see when are next offering this workshop check the calendar or contact us.