In Hearteat work we explore Emotion as something integral to being alive, living energy in our body, in all bodies. By investigating and differentiating the movement of everyday feelings we become more comfortable with them in ourselves and in others. We become more skilled at neither hanging on to them or denying them. In so doing we release vitality that may have been locked in our bodies for a long time, and stimulate the hearts’ intuitive intelligence.
Heartbeat level Workshops are: