“Energy moves in Waves. Waves move in Patterns. Patterns move in Rhythms.
A human being is just that, energy, waves, patterns , rhythms. Nothing more, nothing less. A dance.” Gabrielle Roth
Life is movement. Everything is in subtle connection, cyclical in nature and in constant motion.
Within our own bodies this flow is of the greatest importance, streaming from the feet to the top of the head, energizing brain and body, attuning us with earth and sky. Often we are too preoccupied to feel this, living our lives habitually disconnected from the beautiful ordinary mystery of an ever changing world.
The practice of the 5Rhythms allows us to examine subtle states of our everyday lives.
This workshop is a moving investigation of how we might come to know and take responsibility for our feelings. The ones we like, the ones we avoid, the ones we judge. In getting to consciously explore them through sensation and movement we learn to live with more integrity, more honesty and greater compassion.
In this way we become more fully alive, available and adult.
We will dance, share stories and learn from each other.
A minimum of 40 hours with an accredited 5 rhythms teacher is a prerequisite for this weekend
To see when are next offering this workshop check the calendar or contact us.