Heartbeat is advanced 5 Rhythms practice.
In ‘Heartbeat 1 – The Movement of Emotion’, the task is to open up to our instinctive Body attunement with Feelings. We practice expressing the energies of our hearts, building courage in the artistic and vulnerable expression of our emotional world.
‘Heartbeat 2 – The Road to Compassion’, develops this practice in the knowledge that the only certainty is that everything alive keeps moving. It is all a Dance.
This understanding provides a gateway to the Unified Field where we find how huge, how small and how connected we all are. Our dance becomes an offering, a meditation and a prayer. This workshop continues the journey of awakening daily consciousness to include our hearts so that we can find the power of our own life force and transform this vitality into creative expression.
In this transformation we become inclusive and in touch with the Oneness of Spirit.
To see when are next offering this workshop check the calendar or contact us.