5Rhythms Movement Meditation
This weekend intensive in the 5Rhythms is an opportunity both for experienced dancers and non dancers alike to dive into the delight and freedom of being supported guided and encouraged to release the abundant creative dancer that lives in our bodies. Each and every one of us has a natural and vibrant response to beat and melody, music and harmony. On a daily basis we unconsciously hum and tap our feet. We get uplifted by music which spontaneously stirs our hearts, lifts our spirits and refreshes our inspiration.
Many of us don’t actually dance because we think we can’t do it properly or well enough and so the inner dancer remains lost trapped and unseen, our creative essential self buried in the seemingly drab demands of daily routine.
The maps of the 5 rhythms when laid out by well trained and experienced teachers provide a clear and dynamic structure to guide each person, regardless of age or experience to remember and release the spontaneous and ecstatic dancer inside. To dance is to find again the power of breath, community, clarity, health and freedom so reconnecting to the vibrancy of both the magic and the mundane of life itself.
To see when are next offering this workshop check the calendar or contact us.