A weekend of dancing the 5Rhythms…..surfing the territories of deep dance practice,
Suitable for beginners and experienced dancers alike, we will dance wave after wave exploring the creative physical core of this profound movement meditation,with the intention to free ourselves from inertia, stale habits and tired old patterns.
Whilst the 5rhythms offer many maps for deep exploration, the core of the work is attentive physical practise..each rhythm has a different energetic movement quality which we need to experience again and again. In this way we can become truly embodied.
This is the fundamental discipline …you can never do too much of it. By focussing on physical movement we hear different aspects of our own voice and release our innate creativity.
No previous experience is necessary, just the willingness, the desire and the discipline to focus and encourage our own and each others movement.
To see when are next offering this workshop check the calendar or contact us.