An introduction and a Refresher to the 5Rhythms™
“Move your body so that your mind can have a holiday”
A weekend of dancing wave after wave…
… to allow your body and your breath to move the state of your heart and your soul.
Whilst the 5rhythms offer many maps for deep exploration, the core of the work is based on the physical practise……We need to fall into ourselves before we can go anywhere else.
This is the fundamental discipline… you can never do too much of it.
There are no steps to learn but each rhythm has a different energetic movement quality. Practise offers the chance to free ourselves from inertia, to shift the habits and attitudes which keep us endlessly stuck in old patterns.
To feel our aliveness, discovering ourselves in a practical and non-judgemental way.
We all have a deeper intelligence than the one we use in our daily mind. Dancing the rhythms gives opportunity to be with oneself and others who also want to shake up the predictability of the way we relate to self and others.
We will dance many waves, allowing the power of the dance to move us physically and emotionally, sharing and supporting our experience. By focussing on physical movement we hear different aspects of our own voice and release our innate creativity.
No previous experience is necessary, just the willingness, the desire and the discipline to focus on and encourage our own and each others movement.
To see when are next offering this workshop check the calendar or contact us.