“Just as we open and heal the body by sensing its rhythms and touching it with a deep and kind attention,
so we can open and heal other dimensions of our being.
The heart and the feelings go through a similar process of healing
through the offering of our attention to their rhythms, nature, and needs.
― Jack Kornfield “A Path With Heart”
“Awake My Soul” is a series of ongoing groups, offered by MIC that uses the platform of movement meditation, psychospiritual and psychotherapeutic techniques and other metaphysical maps and practices to support awakening – physically, emotionally, mentally and spiritually.
Our shared intention is to flourish together as mature, grounded, emotionally responsible adults, present in our day to day lives with greater love and consciousness .
This new “volume” of work will be our 4th year of Advanced Study at Amalurra, a beautiful retreat centre in the Basque Country. Beginning in August 2019 , entitled “Moves Into Consciousness”, it will mark a new phase of the work we offer.
Each module is rooted in attention to body, heart, mind and breath; our meditation is practised by moving, sitting and enquiring with whatever arises. We give ourselves and each other the gift of time and attention. Our intention is to keep supporting full embodiment, and we will use all aspects of our work over the years to best facilitate the capacity we all have for Presence.