Our focus for this workshop is on how to be present in the face of this fast paced and often chaotic world around us given our inability to control it.
Using the maps of the 5Rhythms to be embodied, present with moment to moment experience without abandoning our own centre. We pay particular attention to the relationship between Chaos and Stillness, dancing the 5Rhythms through a continuum of movement at the heart of which we practise being at rest.
Once we learn to discipline our minds we approach some understanding of Stillness.
The realm of Stillness is limitless.
Participants are required to have at least 10 hours experience of dancing the 5Rhythms and be willing to engage in this work with a curious mind, a focused body and a touch of humour. We dance as an essential part our own journey, but also in support of each others journey.
Prerequisites: 10 hours with certified 5 Rhythms teacher.
The workshop is a taster for the Ongoing Group “The Movement of Emotion” starting October 2012.
View workshop flyer pdf.
View further workshop information
Bookings and Enquiries: Contact Kristin Skåre
+47 996 196 40
To Book: Please send an e-mail with your name, address and phone number to Kristin Skåre: kristin@dans5rytmer.no