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December 2018

New Year workshop- Brighton- (UK)

December 30, 2018 @ 2:00 pm - January 1, 2019 @ 6:30 pm
Brighton & Hove High School, Montpelier Road
Brighton, BN1 3AT United Kingdom
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Honouring the past. Being in the present. Dreaming the future. The first few days of each new year are a marker, in this workshop we set aside time to review, to consider. In choosing to make space for this process, we are taking time to focus. Grounding ourselves through 5rhythms practice we will explore different ways to centre our attention, tap into our creativity and move with consciousness from the year just gone to the present moment. Digesting and releasing…

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March 2019

Moves Into Consciousness- Basel (Switzerland)

March 16, 2019 @ 11:00 am - March 17, 2019 @ 5:00 pm
HWS Huber Widemann Schule AG, Eulerstrasse 55
Basel, 4051 Switzerland
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We know we can get lost in a familiar narrative that may or may not be ours. Stuck physically, emotionally and mentally we hold our breath, tense our bodies and distract our minds. In this workshop we will create a shared space to meet and be with the Essence rather than the Story. The sensate felt experience, not the narrative. Through movement and sitting meditation we can find vitality, spaciousness and light in everything that arises. Dance and Stillness which…

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Perspectives Ongoing Group (mod 4)- Bilbao, Spain

March 26, 2019 @ 6:00 pm - March 31, 2019 @ 1:00 pm
Hotel Rural Amalurra, Artzentales
Bilbao, 48879 Spain
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The Perspectives Ongoing group aims for consolidation and integration; of the study of Waves and Heartbeat, of Personal, Universal and Transpersonal experience , and of 5Rhythms Meditation as both inspirational reflective practice, and creative daily discipline. This course will meet for 4 consecutive modules over a period of 10 months beginning in May 2018, with each module serving as a deep retreat to offer individual contemplation, exploration and a sharing of perspectives. Perspectives is advanced study and integrates elements of…

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April 2019

More Than This- Barcelona (Spain)

April 10, 2019 @ 2:00 pm - April 14, 2019 @ 4:30 pm
La Caldera, Carrer d'Eugeni d'Ors, 12
Barcelona, 08028 Spain
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5Rhythms® in process – an introduction to Perspectives, individual attention and group processes Mirrors&ego characters We are essentially fluid beings constantly changing as we breathe and move through life, opening and closing, learning, forgetting, remembering. We can easily forget this though and lose our presence in fixed roles and seemingly solid identities …as if… we were objects untouched by feelings. Gabrielle, in her Mirrors mapping’ called these states “ego characters”. We both fear and seek attention Circumstance combined with our…

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May 2019

Retreat- Corfu (Greece)

May 12, 2019 @ 9:00 am - May 18, 2019 @ 3:00 pm
corfubuddhahall, Magoulades
Corfu, Greece
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Retreat is a time to slow down, relax, breathe and meet our deepest quiet self. By resting back we can drop tension and restore our true rhythm. Sarah and Alain have been offering these kind of reflective retreats as part of their own practices for 15 years, and this is their first in Corfu. With a combination of movement, sitting meditation and enquiry we will dance, fall back and rest. This is both a holiday and a sanctuary. We will…

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