This workshop, grounded in all levels of 5Rhythms® study, creates a carefully structured space for us to responsibly uncover and witness some of the everyday habits of how we are, how we affect each other and the stories we regularly tell ourselves with a familiar internal voice.
Rooted in physical movement, fuelled with the potency of our Life experience we creatively explore ways that the energy of emotions and thoughts naturally move through our bodies.
The non verbal, dynamic expression of emotion is as natural to Life as breathing, but we commonly hold our breath, freeze our bodies and repress our feelings. Whilst still children we develop personal defences to the organic expression of what is moving in us, and so stop the flow of life energy with old stories we keep telling ourselves and barely hear.
Bones, breath, and muscles are a deep repository of our life journey which reveal much about who we are, where we have come from, what we need, what we fear, and what we have to give. The “Open Floor” process supported by the movement through many maps of the rhythms allows us as a group to release, reclaim and review our relationship to daily life.
This workshop is a profound shared meditation rooted in a safe structure for all who participate to responsibly witness, support and share with each other in a process of reconnection, recognition and acceptance. It paves the way for insight, maturity and possible intentional change and uplifts and unifies all who participate.
It is particularly suited for students with a strong grounding in the 5rhythms who have an interest in process, self development and meditative enquiry. No experience of the “Open Floor” is necessary but participants need to have at least 30 hours of 5Rhythms study with an accredited teacher, and an understanding of spoken English. Enrolment on this group is generally by application only.
The workshop timetable is as follows:
Thursday 17th 1-5 p.m
Friday 18th 10.30 am – 6pm
Saturday 19th 10.30 am – 6 pm
Sunday 20th 10.30 am- 4.30 pm
For Bookings and Enquiries please go to: www.5rhythmen-koeln.de
Or contact Julia Knezevic: dance@5rhythmen-koeln.de
Tel: 0049-177-7041070 (mobile)