We use a number of artistic, creative and scientific approaches to teach, train, and consult with people and organisations.
We teach new skills, review tired habits, and show you how to communicate more effectively and do things with integrity and satisfaction.
Our speciality is to find approaches that make intentional change possible and sustainable.
We use philosophical, physical, psychological and meditative techniques in which we are highly experienced and skilled.
5Rhythms Practice and Movement Therapy,
Existential and Transpersonal Psychotherapy,
Motivational and Reflective Listening and Communication Techniques,
Improvisation, Performance and Presentation Skills.
Whatever their particular healing and transformational focus all our Classes, Courses and One to One Sessions aspire to develop confidence, integrity and understanding in personal lives and professional practices.
Oct
18
This workshop, a combination of “Waves”, “Heartbeat” and “Mirrors” level 5Rhythms® study, creates a carefully structured space for us to responsibly uncover and witness some of the everyday habits of how we are, how we affect each other and the stories we regularly tell ourselves with a familiar internal voice.
Rooted through practical embodiment of the Rhythms we include “Heartbeat” study; the physical movement of human emotions. We do this as dance, creatively exploring ways that the energy of emotions naturally move through our bodies.
The physical expression of emotion is as natural to Life as breathing, but we commonly hold our breath, freeze our bodies and repress emotion. Whilst still children we develop personal defences to the organic expression of what is moving in us, and so stop the flow of life energy with old stories we keep telling ourselves and barely hear.
Bones, breath, and muscles hold vital questions about who we are, where we have come from, what we need, what we fear, and what we have to give….
4 MODULES OF 5 DAYS
Dates:
Module 1: 13th – 17th June 2012
Module 2: 12th – 16th September 2012
Module 3: 5th – 9th December 2012
Module 4: 6th – 10th March 2013
Further information can be found here
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Oct
18
An ongoing group meeting 4 times over a period of a year or more, in a residential centre.
Supported by the processes common to individual psychotherapeutic enquiry, and the 5Rhythms maps of Waves, Heartbeat and Mirrors this 4 module workshop provides a safe, trustworthy and contained platform from which to take stock of how you see yourself, how you carry your personal history, how you relate and what you aspire to.
The tools of communication, introspection, movement, meditation, Open Floor group process, reflective enquiry, listening and witnessing will focus our attention so that each module will serve as a retreat to offer shared perspectives on our lives.
Facilitated by Alain Allard and his assistants (both experienced 5Rhythms® teachers) Jan Redsted and Annette Uhlemann, this group is a valuable opportunity to evaluate and consciously shape the path of your life.
Entry is by application only. Places are limited. Attendance at all 4 modules is mandatory. An ability to understand and communicate in English is necessary.
Module 2 WHAT’S BEHIND
Prerequisites for participation: At least 50 hours experience as a student of the 5Rhythms both in classes and workshops.
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Oct
18
An ongoing group meeting 4 times over a period of a year or more, in a residential centre.
Supported by the processes common to individual psychotherapeutic enquiry, and the 5Rhythms maps of Waves, Heartbeat and Mirrors this 4 module workshop provides a safe, trustworthy and contained platform from which to take stock of how you see yourself, how you carry your personal history, how you relate and what you aspire to.
The tools of communication, introspection, movement, meditation, Open Floor group process, reflective enquiry, listening and witnessing will focus our attention so that each module will serve as a retreat to offer shared perspectives on our lives.
Facilitated by Alain Allard and his assistants (both experienced 5Rhythms® teachers) Jan Redsted and Annette Uhlemann, this group is a valuable opportunity to evaluate and consciously shape the path of your life.
Entry is by application only. Places are limited. Attendance at all 4 modules is mandatory. An ability to understand and communicate in English is necessary.
Module 1 ME, MYSELF , I.
Prerequisites for participation: At least 50 hours experience as a student of the 5Rhythms both in classes and workshops.
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Oct
18
This workshop, grounded in all levels of 5Rhythms® study, creates a carefully structured space for us to responsibly uncover and witness some of the everyday habits of how we are, how we affect each other and the stories we regularly tell ourselves with a familiar internal voice.
Rooted in physical movement, fuelled with the potency of our Life experience we creatively explore ways that the energy of emotions and thoughts naturally move through our bodies.
The non verbal, dynamic expression of emotion is as natural to Life as breathing, but we commonly hold our breath, freeze our bodies and repress our feelings. Whilst still children we develop personal defences to the organic expression of what is moving in us, and so stop the flow of life energy with old stories we keep telling ourselves and barely hear.
Bones, breath, and muscles are a deep repository of our life journey which reveal much about who we are, where we have come from, what we need, what we fear, and what we have to give. The “Open Floor” process supported by the movement through many maps of the rhythms allows us as a group to release, reclaim and review our relationship to daily life.
This workshop is a profound shared meditation rooted in a safe structure for all who participate to responsibly witness, support and share with each other in a process of reconnection, recognition and acceptance. It paves the way for insight, maturity and possible intentional change and uplifts and unifies all who participate.
It is particularly suited for students with a strong grounding in the 5rhythms who have an interest in process, self development and meditative enquiry. No experience of the “Open Floor” is necessary but participants need to have at least 30 hours of 5Rhythms study with an accredited teacher, and an understanding of spoken English. Enrolment on this group is generally by application only.
The workshop timetable is as follows:
Thursday 17th 1-5 p.m
Friday 18th 10.30 am – 6pm
Saturday 19th 10.30 am – 6 pm
Sunday 20th 10.30 am- 4.30 pm
For Bookings and Enquiries please go to: www.5rhythmen-koeln.de
Or contact Julia Knezevic: dance@5rhythmen-koeln.de
Tel: 0049-177-7041070 (mobile)
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Oct
18
This workshop is an ideal way both to begin and to deepen an exploration of the many layers of wisdom and freedom available to us through the dance of the 5Rhythms®.
Our bodies store so much experience that is waiting to be accessed and released once we have focussed sufficiently to shift our attention from head to feet.
In doing this we unleash beautiful creative expression that serves as a meditation of great connection and is catalytic in bringing us to see our habits and the possibility of desired change and growth.
The intention for this weekend is to give a taste of the rich maps of the 5Rhythms that we can study in depth on an Ongoing Program. If you are thinking to join an Ongoing Programme, or just want to dance deeply in a safe environment then this is an opportunity to dive in. You are welcome.
Booking Information:
Contact Leticia Email: 5ritmos[at]holodesarrollohumano.com
Phone: +34 670 90 40 04 www.holodesarrollohumano.com
No Comments »
Oct
18
An ongoing group meeting 4 times over a period of a year or more, in a residential centre.
Supported by the processes common to individual psychotherapeutic enquiry, and the 5Rhythms maps of Waves, Heartbeat and Mirrors this 4 module workshop provides a safe, trustworthy and contained platform from which to take stock of how you see yourself, how you carry your personal history, how you relate and what you aspire to.
The tools of communication, introspection, movement, meditation, Open Floor group process, reflective enquiry, listening and witnessing will focus our attention so that each module will serve as a retreat to offer shared perspectives on our lives.
Facilitated by Alain Allard and his assistants (both experienced 5Rhythms® teachers) Jan Redsted and Annette Uhlemann, this group is a valuable opportunity to evaluate and consciously shape the path of your life.
Entry is by application only. Places are limited. Attendance at all 4 modules is mandatory. An ability to understand and communicate in English is necessary.
Module 1 ME, MYSELF , I.
Prerequisites for participation: At least 50 hours experience as a student of the 5Rhythms both in classes and workshops.
For more information, go to: http://www.5rhythms.dk/
For all bookings and enquiries contact Jan: Tel +45 29 62 29 76 or Email: jan@redsted.dk
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Oct
18
This weekend intensive in the 5Rhythms is an opportunity both for experienced dancers and non dancers alike to release and refresh the abundant creativity, intelligence and passion that lives in our bodies.
We dance ourselves back into balance and so reconnect to the essential self buried in the seemingly drab demands of daily routine. This is active meditation practise. We focus deeply and we cleanse ourselves through the sweat of our presence.
The maps of the 5 rhythms when laid out by well trained and experienced teachers provide a clear and dynamic structure to guide each person, regardless of age or experience to remember themselves as sentient beings in a beautiful, vibrant and fascinating world. To dance is to find again the power of breath, community, clarity, health and freedom so reconnecting to the vibrancy of both the magic and the mundane of life itself
For Booking s and Enquiries please contact Liz +44 (0)7990 570122 or email: lovedancinglondon@gmail.com
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Oct
18
Our focus for this workshop is on how to be present in the face of this fast paced and often chaotic world around us given our inability to control it.
Using the maps of the 5Rhythms to be embodied, present with moment to moment experience without abandoning our own centre. We pay particular attention to the relationship between Chaos and Stillness, dancing the 5Rhythms through a continuum of movement at the heart of which we practise being at rest.
Once we learn to discipline our minds we approach some understanding of Stillness.
The realm of Stillness is limitless.
Participants are required to have at least 10 hours experience of dancing the 5Rhythms and be willing to engage in this work with a curious mind, a focused body and a touch of humour. We dance as an essential part our own journey, but also in support of each others journey.
Prerequisites: 10 hours with certified 5 Rhythms teacher.
The workshop is a taster for the Ongoing Group “The Movement of Emotion” starting October 2012.
View workshop flyer pdf.
View further workshop information
Bookings and Enquiries: Contact Kristin Skåre
+47 996 196 40
To Book: Please send an e-mail with your name, address and phone number to Kristin Skåre: kristin@dans5rytmer.no
No Comments »
Oct
18
Oct
18
This weekend intensive in the 5Rhythms is an opportunity both for experienced dancers and non dancers alike to release and refresh the abundant creativity, intelligence and passion that lives in our bodies.
We dance ourselves back into balance and so reconnect to the essential self buried in the seemingly drab demands of daily routine. This is active meditation practise. We focus deeply and we cleanse ourselves through the sweat of our presence.
The maps of the 5 rhythms when laid out by well trained and experienced teachers provide a clear and dynamic structure to guide each person, regardless of age or experience to remember themselves as sentient beings in a beautiful, vibrant and fascinating world. To dance is to find again the power of breath, community, clarity, health and freedom so reconnecting to the vibrancy of both the magic and the mundane of life itself…..
No Comments »