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Working with the qualities of each rhythm, flowing, staccato, chaos, lyrical and stillness we simply dance out all that we hold inside, as we live our daily lives. At our evening class  you are encouraged to allow yourself to be present with what is, and trust the dance you find.

Classes are run on a drop in basis as accessible 5Rhythms® practice open to all regardless of experience. To study the maps and the individual rhythms of this work in depth we highly recommend that you attend our workshops and ongoing closed groups.

Only you can dance your dance and if dance is what you love to do then for you there is a dance for every state of being in the moment. This practice is creative and cannot be held onto or boxed, but is more a moving through in the present……….

In 2017 we are not offering a regular weekly class but we will teach occasional classes from time to time. These will run on a drop in basis and be for everyone and anyone who wishes to fall back into the beat….and groove on through………no prior experience in the rhythms is necessary but to study the maps of Gabrielle Roth’s 5rhythms® more in depth, we highly recommend workshops and on-going groups with ourselves and/or other accredited 5Rhythms teachers

Please check with the current calendar page for information regarding the occasional classes that we offer both in Sussex and in Barcelona


“Movement practice is all about uncovering long suppressed instincts. It trains you to see with your third eye and listen with your third ear. In testy moments, we need a practice, something to fall back on, a pipeline to our inner truth, or we will find ourselves helpless, surrendering to the will of our heads, not our guts.”
Gabrielle Roth

Ways of working with us