Once we begin to attend to the rhythms of the body then we begin to hear more clearly the rhythms of life. The voice of the heart and gut intelligence call as loudly to us as the trees in the wind, clouds in the sky and the passing of seasons. The habits of dulling our creative response to Life’s unfolding by numbing down and overthinking are a reversible product of our conditioning. We have learned to stop listening, replace being with doing and seeing with judging.
Movement meditation, music, breath and the practice of presence is a simple, dynamically powerful simple way to bring ourselves in the here and now.
Taking time out of our daily life, in a held space with guided instruction can help us wake up to being, feeling and seeing the world and the preciousness of Life with the creative wonder that we were born with.