We know we can get lost in a familiar narrative that may or may not be ours.
Stuck physically, emotionally and mentally we hold our breath, tense our bodies and distract our minds.
In this workshop, we will create a shared space to meet and be with the Essence rather than the Story. The sensate felt experience, not that narrative.
Through movement and sitting meditation we can find vitality, spaciousness and light in everything that arises.
Dance and Stillness which we use as keys for our own liberation are not opposite but the visible forms of Breath. Which is true Presence.
We practice moving into consciousness
Friday April 5th – 18:30-20:30
Saturday 6th – 11:00 – 18:00
Sunday 7th – 10:30 – 17:00
Scenehuset, Oslo, Norway
Early bird paid before March 17th Nkr. 2000,-
Full price: Nkr 2200,-
Friday evening only: Nkr 400,-