Life does not always unfold in the way we would wish. There are times when it is helpful to get support in addressing concerns that may seem unresolvable, unsettling and difficult.
Issues such as:
- Who am I?
- What do I want from this life?
- What makes me happy and unhappy?
- Where do I feel stuck/confused/lost?
- What is important to me?
- How do I deal with shame/insecurity?
- Why am I finding my relationship so difficult?
Movement Therapy
Movement therapy is a collaborative enquiry into the less visible emotions, habits and patterns that shape an individuals physical, mental and spiritual health.
It uses traditional therapeutic methods coupled with deliberate attention to the physical movement, small and large, of the body both internal and external.