Workshops give time to study in depth. We run them in different formats, most commonly over a weekend but also for longer periods.
They are restorative, an opportunity to renew aliveness in body and spirit, a place to widen perspective and increase understanding.

We provide a careful balance of instruction and space so that participants get their own clear physical, as well as cognitive experience.

The same workshop can serve participants in different ways;, each might take away something different,. Most feel renewed, less stressed more clear, refreshed and inspired when they leave.

We currently teach a wide range of Gabrielle Roth’s maps based not only on our direct instruction from her but also on our long and varied experience of studying, practising and presenting the work. Our workshops can vary in length from one to five days, but most commonly take place over a weekend. The longer the duration of the workshop, the more likely we might notice the condition of our daily lives. Weekend courses are both excellent preparation for Ongoing Groups, and a short shot of useful relativity. A stepping out of daily routine and into a more meditative, balancing space.
We aim to be clear, informative, creative and permissive in our teaching, giving both clarity and space so that our students can benefit as fully from movement and focussed enquiry as we have.
We teach a great number of 5Rhythms® workshops that carry Waves,® Heartbeat® and Mirrors® credit towards the teachers training programme offered by the Moving Centre®.  More training information here:

Advanced Workshops:
Some of the courses we offer both touch in on all maps of the 5Rhythms as well as including material from other disciplines. The purpose of these workshops is less on teacher training curriculum and more on following the spaciousness that opens up through dance, meditation and group focus. Participants need a substantial familiarity with the basic maps in order to benefit the most from this level of work.

I am – very unusually since I write for a living – without words. Your workshop fell straight into the wiring of the body bypassing the washing machine on spin that is my brain. Learning (especially about flow) in this way is such a gift because my body gets to keep it and my mind can’t interrupt that process.


Please check in with our calendar to see the various programmes currently on offer.

Find out more about the 5rhythms.

Trust begins with trusting in yourself. When we talk about working with others, we are talking about working with ourselves to begin with. If we are ready to work with others, it doesn’t matter who comes along in our world.
Chogyam Trungpa Rinpoche

Ways of working with us