5 Rhythms

Timetable for 2012 Winter/ Early Spring Term

All classes begin promptly at 8:20pm and exit by 10:30pm

Classes are charged at £10 per session with discounts:
Teenagers (16 – 19) 50% reduction = £5
Local 5Rhythms® teachers free

Classes are run on a drop in basis as regular 5Rhythms® practice and are open to all regardless of experience. To study the maps and the individual rhythms of this work in depth we highly recommend that you attend our workshops and ongoing closed groups.

Brighton College, 1 Montague Place, Kemptown, BN2 1JE

All classes are led by Alain Allard or Sarah Pitchford unless indicated otherwise:
SP – Sarah Pitchford AA – Alain Allard GT – Guest Teacher

Working with the qualities of each rhythm, flowing, staccato, chaos, lyrical and stillness we simply dance out all that we hold inside, as we live our daily lives. You are invited in this Tuesday drop in class to allow yourself to be present with what is, and trust the dance you find. Only you can dance your dance and if dance is what you love to do then for you there is a dance for every state of being in the moment. This practice is creative and cannot be held onto or boxed, but is more a moving through in the present……….Tuesday night is a class that is run on a drop in basis and is for everyone and anyone who wishes to fall back into the beat….and groove on through………no prior experience in the rhythms is necessary but to study the maps of Gabrielle Roth’s 5rhythms more in depth, we highly recommend workshops and on-going groups with ourselves and/or other accredited 5rhythms teachers.